Do you often set activity goals on your iPhone but later on realize that they are too easy or too difficult to achieve? Or do you have a new fitness routine that requires different activity goals? Whatever may be the reason for changing activity goals on your iPhone, it is a very simple process. In this blog post, we will guide you through the steps required to change activity goals on your iPhone. Whether you want to increase or decrease the number of calories, you can do it easily with just a few taps.
Video Tutorial:
What’s Needed
To change the activity goals on your iPhone, you will need the following:
- An iPhone with iOS 14 or later
- The Health app installed on your iPhone
What Requires Your Focus?
This task is very simple and requires your attention to detail while following the steps. You need to make sure that you are accessing the correct settings and making the necessary changes carefully. It is important to double-check the new activity goals that you set to avoid any discrepancies in your fitness tracking.
Different Methods to Change Activity Goals on iPhone
There are several methods to change activity goals on your iPhone. Here are the most popular ones:
Method 1: Via Health App on iPhone
- Open the Health app on your iPhone
- Tap on the "Browse" tab at the bottom of the screen
- Scroll down and tap on "Activity"
- Tap on "Active Calories"
- Tap on "Show All Data"
- Tap on the current week
- Tap on "Edit" in the top-right corner
- Adjust the goal as per your preference
- Tap on "Done" to save the changes
Pros:
- Easy to access
- No additional software required
Cons:
- May be time-consuming while looking for the right settings
- Requires multiple taps to reach the goal settings
Method 2: Via Apple Watch
- Open the Activity app on your Apple Watch
- Press firmly on the screen
- Tap "Change Move Goal"
- Adjust the goal as per your preference
Pros:
- Easy to access
- Allows you to adjust the goals on the spot
Cons:
- Requires an Apple Watch
- May be inconvenient if you do not have the watch on you
Method 3: Via Today View on iPhone
- Swipe right on your iPhone home screen to access Today View
- Scroll down to find the "Activity" section
- Tap on "See All" to go to the Activity app
- Tap on "Active Calories"
- Tap on "Change Goal"
- Adjust the goal as per your preference
- Tap on "Update" to save the changes
Pros:
- Convenient if you frequently access the Today View
- Quick access to Activity settings
Cons:
- Requires multiple taps to reach the goal settings
- May be inconvenient if you do not use Today View
Method 4: Via MyFitnessPal
- Open the MyFitnessPal app
- Tap on the "More" icon at the bottom-right
- Tap on "Goals"
- Tap on "Calories Burned"
- Adjust the goal as per your preference
- Tap on "Save" to save the changes
Pros:
- Allows you to adjust the goals from a third-party app
- Easy access to the settings
Cons:
- Requires an additional app to be installed
- May not be as accurate as the default Activity app
Method 5: Via Siri
- Activate Siri on your iPhone
- Say "Change my Activity goal"
- Adjust the goal as per your preference
- Confirm the changes by saying "Yes"
Pros:
- Hands-free way to adjust the goals
- No need to navigate through the settings
Cons:
- May not work if Siri is unavailable or not set up
- May not be as accurate as manual adjustments
Why Can’t I Change My Activity Goals on iPhone?
There are several reasons why you may not be able to change your activity goals on your iPhone. Here are some of them and their solutions:
1. The goal is currently being achieved:
A goal can only be changed if it is not being achieved. In this case, wait for the target to be completed before making any changes.
2. The goal cannot be decreased:
If you have set a higher goal and achieved it several times, the goal cannot be decreased. In this case, try setting a new goal that is higher than the current one and achieve it before lowering the goal.
3. The system is not functioning properly:
If the system is not functioning properly, restart your device and try again. You can also try updating the iOS software to the latest version.
Implications and Recommendations
Here are some suggestions to help you change your activity goals more efficiently:
- Set a realistic goal that challenges you but is achievable
- Track your progress regularly and adjust the goal accordingly
- Use third-party apps like MyFitnessPal to access the settings quickly
5 FAQs about Changing Activity Goals on iPhone
Q1: Can I change my activity goals from the Watch app?
A: No, activity goals can only be changed from the Activity app on the iPhone or via Siri.
Q2: Can I set different goals for different activities?
A: No, you can only set a single goal for all activities that you track using the iPhone’s Health app.
Q3: Will adjusting the goal affect my previously achieved data?
A: No, adjusting the goal will not affect the previously achieved data.
Q4: Can I increase the goal beyond the recommended range?
A: Yes, you can increase the goal as per your preference, but it is recommended to set a goal within the recommended range.
Q5: How often should I change my activity goals?
A: It is recommended to change your activity goals every few weeks based on your fitness routine or progress.
Final Words
Changing activity goals on your iPhone is a simple process that can be done in several ways. Whether you use the default Health app or a third-party app like MyFitnessPal, it is important to set realistic goals and track your progress regularly. By following the steps and suggestions mentioned in this blog post, you can easily change your activity goals and stay on top of your fitness journey.